HEALTH CHECK (HUMAN MOT)
Our registered health professional will carry out a series of measurements and tests at the Church Nutrition & Wellness Centre in Airdrie. These will include the following:
If any of the above tests are within an abnormal range our health professional will give you evidence based advice on how to improve and hopefully bring them within normal ranges.
PHYSIOLOGICAL V BIOLOGICAL TEST
Building on the health check, our trained professionals will also test your muscle strength, muscle endurance, cardiovascular fitness and flexibility. These 2 tests combined can give an indication to one's internal age. Our team will then advice you on how these markers can be changed by altering some lifestyle habits.